Vitamin D deficiency means that you don't have enough vitamin D in your body. It's common and primarily causes issues with your bones and muscles.. D2 and D3. D2 (ergocalciferol) comes from plants. D3 (cholecalciferol) comes from animals. You need a prescription to get D2. D3, however, is available over the counter. Your body more easily.. Vitamin D is a fat-soluble vitamin that our skin synthesizes when exposed to the sun. It benefits us in many ways, from bone health to mood. Examine simplifies nutrition and supplementation — through meticulous analysis of the latest scientific research — to help answer your questions on how to be healthier.
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Vitamin D is essential for healthy bones, & a lack of it can lead to health problems, including cardiovascular disease.. Adults younger than 65 should take 600-800 IU of vitamin D3 each day.. Answer From Katherine Zeratsky, R.D., L.D. Vitamin D deficiency — when the level of vitamin D in your body is too low — can cause your bones to become thin, brittle or misshapen. Vitamin D also appears to play a role in insulin production and immune function — and how this relates to chronic disease prevention and cancer — but this is.
