Reduction in cancer cells. Improved blood sugar balance. Yerba mate also appears to have a higher antioxidant concentration than green tea (as well as other tea-based and non-tea-based drinks). This, in turn, makes it superior when it comes to preventing oxidative stress and negative health effects.. Despite this, matcha green tea and Yerba Mate maintain marked differences thanks to their origin and their benefits, which have positioned them among the favorite drinks on the market. Matcha tea is a fine powder derived from the leaves of a Chinese plant that came to Japan and became very popular in Japanese culture , to the point of being part of traditional tea ceremonies.
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Yerba Mate VS Matcha - Benefits of the Favorite South American Tea. Nutritional content. Mate contains various essential nutrients such as vitamins A, C, and E. Additionally, the drink is rich in potassium and magnesium.. One of the main health benefits of matcha is the fact that the precious green powdered tea is very rich in antioxidants.. Yerba mate is an infusion of leaves and sticks from the holly tree, and matcha is a fine powder derived from the leaves of a tea plant. They offer different flavor profiles and nutritional make-ups, but both offer a healthy, down-to-earth experience in every cup.
