National Chocolate Covered Raisin Day is a day to enjoy this tasty combination of chocolate and fruit. Chocolate lovers who like raisins find the combination simply irresistible. Following the logic, chocolate is made from cocoa beans (a vegetable) and raisins are dried grapes (a fruit). And we know vegetables and fruit are good for you.. Is dark chocolate raisins good for you? The vitamins and minerals in the dried fruit aren't lost when it's covered in chocolate, so the treats deliver about 1 percent of the vitamin E recommended daily and tiny amounts of vitamins A and K. They also supply . 77 milligrams of iron and trace amounts of zinc and potassium.

Do you like chocolatecovered raisins? / myLot

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Raisins Nutrition. According to the USDA National Nutrient Database, raisins can be a good source of energy, fiber, protein, and carbohydrates.They can be high in sugar and calories, but still, could have a low glycemic index.Raisins may contain zero cholesterol and are rich in various nutrients that include: [2]. Vitamins: Vitamin C, folate, thiamin, niacin, riboflavin, vitamin B-6, and.. They contain good amounts of iron, copper, and vitamins that are essential for making red blood cells and carrying oxygen throughout the body. Prevent too much acidity. Raisins contain substantial.